It's funny because "they" say that many of your insecurities come from events that happened in your childhood. I don't know who follows regularly but a while back I told this story about a field day event in the 5th grade where I ran a XCountry race and I came in last and a mother of the girl that finished right before me said " that's OK honey at least you didn't come in last," which in turn at 9 years old made me feel horrible about myself...at the time I didn't know what bothered me more, the fact that I came in last and someone hurt my feelings, or I was the only kid without a parent there...let me make it clear I was NINE and I get now that my parents were working to provide a good life for me...
The point of the recap is that since that day in the 5th grade I have always had this fear of coming in last....Ultimately, do you know how ridiculous that sounds!! Who really care what place someone comes in at CROSSFIT, or a Race, or anything...it's actually pretty laughable when you think about it...oh well, I am human and have a million and one insecurities, coming in last happens to be one of them...
Running WOD
running in Crossfit....see xfit wod
Workout of the Day
Wednesday=Crossfit Delray Beach
Group Warmup:
250 M ROW
10 PUSH UPS
10 SIT UPS
10 AIR SQUATS
x 2 ROUNDS
Technique & Development: DIPS
Beginner Progression (Banded or Jumping):
DIPS @ 3011; 4-6 Reps; 5 Sets; Rest in Rotation
Working 3 Count Negative, Shoulders dip below elbow crease, Press up to full ext.
Advanced Progression: Strict & Weighted - Find 1RM Weighted Dip (Stationary)
WOD: FRAN-MENTED
3 ROUNDS:
7 THRUSTERS (95/65)
7 PULL UPS
AND FINISH WITH:
1 x 200 M RUN.
REST 2 MINUTES AND RECORD TIME.
My Time=4:48
3 ROUNDS:
5 THRUSTERS
5 PULL UPS
AND FINISH WITH:
1 x 400 M RUN.
REST 2 MINUTES AND RECORD TIME.
My Time=12:15
3 ROUNDS:
3 THRUSTERS
3 PULL UPS
AND FINISH WITH:
1 x 800 M RUN.
My Time=22:53
Weight= 53lbs
**Time was on a continuously running clock
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