Seriously, Again?

I ran 2.25 miles today in addition to Crossfit. I almost can't believe I am this boat yetttt againnn! It's ridiculous. I was tired after 2 miles! WTF!! How is this possible when I workout alllll the time! I honestly can't workout and run more then I do right now...

Running Workout
2.25miles

Workout of the Day
Tuesday=Crossfit Delray Beach

WOD: NOT FOR TIME, FOR TEMPO

STATION 1: PULL UPS

A1: Strict Pull Ups @ 4011; 6 Reps; Rest 30 Seconds; 3 Sets
A2: Hold the top of Pull Up (Chin over bar) @ 20-30 Seconds; Rest 30 Seconds; 3 Sets
REST AND ROTATE

STATION 2: DIPS

B1: Strict Dips @ 4011; 6 Reps; Rest 30 Seconds; 3 Sets
B2: Hold the BOTTOM of Dip (Shoulders below elbow crease) @ 20-30 Seconds; Rest 30 Seconds; 3 Sets
REST AND ROTATE

STATION 3: PUSH UPS

C1: Push Ups @ 4011; 6 Reps; Rest 30 Seconds; 3 Sets
C2: Hold the BOTTOM of Push Up (Flat plank position, hovering just above ground) @ 20-30 Seconds; Rest 30 Seconds; 3 Sets
REST AND ROTATE

STATION 4: UNBROKEN SKILLS

D1: Kettle Bell Swings - 20 Reps (set 1), 25 Reps (set 2), 30 Reps (set 3) UNBROKEN; Rest 30 Seconds; 3 Sets
D2: Double Unders - 20 Reps (set 1), 25 Reps (set 2), 30 Reps (set 3) UNBROKEN: Rest 30 Seconds; 3 Sets*
* If you BREAK the set, you must start over. Scale loads and total reps per set if beginner.