1 more week until I start running actual mileage again. Taking the time off to rest my knee has killed my endurance. Guess what I may have to do? Telephone poll to telephone poll again...oh well. I run a few miles in Crossfit a day so hopefully I will get my base back fairly quickly.
2 more days until the PROPOSITION...YIKES! In today's world I can't believe it is soooo difficult to go without processed foods! Every morning I am going to try and get my run out of the way so I can focus on Crossfit. Honestly, I am so exhausted after Crossfit that I can't even think about running another inch.
Workout of the Day
Monday=Crossfit Delray Beach
WOD "6x3"
CYCLE
A:
AMRAP 3 MINUTES: A:
2 MUSCLE UPS (Sub 4 Dips / 4 Pulls)
4 HSPU
6 SDHP (75/55)
REST 1 MINUTE.
CYCLE
B:
EVERY 30 SEC. for 3 MINUTES: Sprint 50 M B:
REST 1 MINUTE.
REPEAT
ENTIRE SEQUENCE (A & B) 3 TIMES. RECORD TOTAL ROUNDS PER CYCLE A.
ENTIRE SEQUENCE (A & B) 3 TIMES. RECORD TOTAL ROUNDS PER CYCLE A.
Considering that grains aren't allowed in the paleo diet, would this also include farm animals which are typically corn fed??
ReplyDeleteFarm animals such as cows that are corn fed are typically part of concentrated animal feeding operations and are more often then not raised for dairy production not beef production. I will be eating grass-fed and organic meats.
ReplyDelete