I am getting very nervous about the race being only 60 days away....I have been doing a COMPLETELY different training regimen that I am used to... I am wayyyy out of my comfort zone.
I have been Crossfiting, weight training, and been doing sprint work which is supposed to translate into slower distance....however, I have been keeping my long runs in now that my knee is feeling a little better.
I am going to try and wake up to do my 8miler in the morning before I go to work. I have such major sleep issues that it is very difficult for me to get up and go running before work. I hope that the people that are so nice to come watch me in May are not disappointed if I get a bad time.
Workout of the Day
Monday=Crossfit Delray Beach
Warmup:
3 ROUNDS:
10 AIR Squats
10 second seated hip stretch /
10 AIR Squats
3 FORWARD ROLLS (gym mats)
30 second HANDSTAND HOLD
Technique & Development: THRUSTER (3-3-3)
"Rob's WOD"
4 ROUNDS - Each round is timed exactly 2.5 minutes. There is a ONE MINUTE REST between rounds. In each round complete:
200 M RUN
10 THRUSTERS
Max. Rep BURPEES
My Weight =73lbs
My Burpies=16
Cool Down
800 Meter run
Quote of the Day
"You can fight without ever winning, but never ever, win without a fight"--Rush (the Band)
we don't care about your time. your motivation and determination are very insiprational to me. I can't even imagine moving my body for 26.2 miles. We are proud of you no matter what!!!
ReplyDeleteawwww Erin Thank You!! You are so sweet! you could do a marathon, it's no different then training for any other race...it's just a build up of mileage over time just like the other races :-)
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