The Air Force WOD

Today was a tough day. Work has just been crazy as always an Crossfit was soooo freaking hard I can't even explain it...

The rule at Crossfit is that for every minute you are late the entire team has to do 15 burpees...well a couple came in 5 minutes late so the entire team had to do 15 burpees.

Workout of the Day
Thursday=Crossfit Delray Beach
10 Reps of each exercise below w/ PVC Pipe
400m Row
5 Reps of each exercise w/ Empty Barbell / 
Row 400 M
WOD: "THE AIR FORCE WOD"
For time:
20 Thrusters
20 Sumo
deadlift high pulls
20 Push jerks
20 Overhead
squats
20 Front squats

Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

MY TOTAL Time:14:28