The South Florida Wishing Well-Miles for Meso 5k

Amongst my many hobbies I also play co-ed softball on Friday night's for ADT Security. I don't know how this happened but the shortstop talked me into running this race on Valentine's Day. YES, YES, YES, I know it's for a good cause HOWEVER, Sunday morning at 6am is a little rough for me but I will still be there with a smile on my face!!! The money from the race goes to Mesothelioma Research. All kidding aside, I am happy to help support this cause along with my teammates..

The following written content is taken directly from the Mesothelioma Website for informational purposes only. No copyright infringement intended. For causes and treatments please visit www.mesothelioma.com for more information.

What is Mesothelioma???
Malignant mesothelioma is a rare type of cancer that occurs in the thin layer of cells lining the body's internal organs, known as the mesothelium. There are three recognized types of mesothelioma. Pleural mesothelioma is the most common form of the disease, accounting for roughly 70% of cases, and occurs in the lining of the lung known as the pleura. Peritoneal mesothelioma occurs in the lining of the abdominal cavity, known as the peritoneum and pericardial mesothelioma originates in the pericardium, which lines the heart.

Anyone interested is running this event please visit www.southfloridamilesformeso.com for more information and race registration.

81 days left. I am tapering with running a little this week due to the race on Sunday.

Work Out of the Day=W.O.D.
Tuesday=Crossfit Delray Beach

"P-CHAIN GANG"

Warmup - Per Coach

21-15-9

Kettle Bell Swing (24/16)=20

Box jumps (20/24)=3risers on Stair

Burpees

400 meter run after each round

FOR TIME

Total Time=17:57

Workout translation:

21 kettle bell swings, 21 box jumps, 21 burpees, 400m run=1st round

15 kettle bell swings, 15 box jumps, 15 burpees, 400m run=2nd round

9 kettle bell swings, 9 box jumps, 9 burpees, 400m run=3rd round--->call time after run is complete

Quote of the Day

"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." ~T. Alan Armstrong