Workout of the Day
"Strung-Out, Backwards, and Upside Down FRAN"
Warmup: 500 meter row
5 front squats
FOR TIME:
Run 1200 M
9 Pull Ups
9 Thrusters (95/65)
Run 800 M
15 Pull Ups
15 Thrusters
Run 400 M
21 Pull Ups
21 Thrusters
Monday, March 8, 2010
BLAH
I am pretty devastated about this knee injury and car accident. I just feel like nothing can go according to "LIFE"...work and pay bills, not work and pay car accident that was someone else's fault.
Workout of the Day
500 meter row
5 front squats
FOR TIME:
Run 1200 M
9 Pull Ups
9 Thrusters (95/65)
Run 800 M
15 Pull Ups
15 Thrusters
Run 400 M
21 Pull Ups
21 Thrusters
Workout of the Day
500 meter row
5 front squats
FOR TIME:
Run 1200 M
9 Pull Ups
9 Thrusters (95/65)
Run 800 M
15 Pull Ups
15 Thrusters
Run 400 M
21 Pull Ups
21 Thrusters
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